Female, age 28, 5’1
Starting weight - 230
current weight - 209.6
goal weight - 140
I’m also down a size, 1.5 inches, and have more energy. Seeing and experiencing results is extremely addictive. It motivates you to keep going.
Female, age 28, 5’1
Starting weight - 230
current weight - 209.6
goal weight - 140
I’m also down a size, 1.5 inches, and have more energy. Seeing and experiencing results is extremely addictive. It motivates you to keep going.
It’s only lowering this quickly because it’s most likely just water weight, and this is merely the beginning. It’s going to start slowing down to probably about 1 pound a week lol. I eat 1500 calories every day.
That must’ve been one hell of a calorie deficit because you lost 20 pounds in two months, that’s 10 pounds a month, or 2 1/2 half pounds every week.
Just a calorie deficit! I just started intermittent fasting, so I’ll see how it works for me. I will only eat between 11 a.m. and 9 p.m.