Did any of you who were formerly morbidly fat try an 800 calorie diet? one carried out for a few weeks under a physician’s supervision? If yes, describe your actions and the outcomes. Did you consume any bars, take any vitamins, or stick to a diet? Which macros and micros did you use?
I am 5.4’ and 250 lbs, so I did some research online and found that you may participate in these programs for up to 12 weeks. (Mostly because of the high beginning weight.)
I appear to be stalled in my weight reduction, therefore, I am thinking of doing this, even though I usually enjoy fasting. I used to weigh 309 pounds, and I currently fast for two days a week eating just at night. But I am worried about the health hazards. My insurance begins in a month, but I want to do additional study and see a weight loss doctor before taking time off work. I believe that knowing what I am talking about beforehand helps me know what questions to ask the doctor.