How do you lose weight when stuck in a plateau?

How can I break through a weight loss plateau effectively? I’ve been consistent with exercise and diet, but the scale won’t budge. Any tips to kick-start progress again?

1 Like

In order to break through a plateau, it’s important to take a closer look at your caloric intake. It seems like you’re eating in a 350 calorie deficit, so it appears that your estimated daily requirement may be slightly off. Maybe you’re overestimating that.

1 Like

To break a weight loss plateau, adjust calorie intake, vary workout routines, increase protein intake, manage stress levels, ensure adequate sleep, and consider consulting a nutritionist or fitness expert for personalized advice.