How long realistically does it take to lose 20 pounds? Hey everyone, I’m a 22-year-old female, 5’3", currently weighing 154 pounds with a goal weight of 125 pounds. I’ve been hovering around the 150s for about 5 years now, but I finally decided to get serious about losing weight this past weekend, haha.
I’ve got my workout routine sorted out, hitting the gym 4-5 days a week for an hour each session, with 30 minutes of spinning and 30 minutes of upper/lower body exercises.
It might not be as intense as some people’s routines, but I’m giving it my best shot. As for my diet, I’m aiming to drink at least 77 ounces of water a day, cutting out sugary treats like candy and soda, avoiding fried foods, and keeping my daily calorie intake below 1,500.
I’m just curious if any of you ladies have followed a similar routine and how long it took you to shed those 20 pounds. I’m not in a rush, but having an idea would help me mentally prepare.
Thanks in advance for any insights.