I weighed 199.8 pounds when I went on the scale today. I would like to lose weight to 140 pounds.
1 Like
A treadmill is a terrific complement to your workout if it’s safe and pleasurable for you. Although I like to ride a bike, any additional exercise will aid in weight loss. A bike and treadmill are also excellent for cardio. Far too many people disregard the importance of aerobic fitness.
1 Like
To lose weight, aim for 30-60 minutes of moderate-intensity treadmill exercise most days of the week. This can vary based on your diet, weight, and fitness level. It’s best to combine cardio with strength training and a healthy diet for optimal results. Always consult a doctor before starting a new exercise regimen.
1 Like
To lose weight effectively through treadmill exercise, consistency and intensity are key. Starting at 199.8 pounds with a goal of reaching 140 pounds, it’s important to approach this gradually and sustainably. Typically, aiming for 30 to 60 minutes of moderate-intensity treadmill workouts most days of the week is recommended for weight loss. This can be adjusted based on individual fitness levels and goals. Incorporating a mix of cardio and strength training alongside a balanced diet will help achieve steady progress towards your weight loss goal. Tracking progress and adjusting as needed ensures sustainable results over time.