Thank you very much for your insightful and detailed suggestions! Your advice on beginning with calorie tracking, progressing to intuitive eating, and focussing on nutrient-dense foods has been quite beneficial. I appreciate the practical tips and personal stories you’ve offered; they’ve helped me better understand how to approach my own health and weight loss quest. I am more confident in finding a balance that works for me and look forward to using these ideas. Thank you again for your assistance and insight!
If this is how you were trained, a heartfelt thank you is the most genuine thing you can do or say. Do not worry about it.