I’m very frustrated. I eat and eat. I am not hungry right now, yet I want to eat. I can’t stop. I am always hungry, looking for food, and thinking about eating. I just want to destroy my appetite. I do not want to be hungry anymore. I’m very frustrated.
Constant food cravings are frequently the result of emotional difficulties. Food provides temporary comfort from emotions of inadequacy. A permanent approach would be to work on yourself while fighting the food urges. Pay attention to your inner voice. Our minds constantly whisper our troubles to us. We simply need to listen to our feelings and begin to focus on them. If you start this path to solve your emotional difficulties, you can also fix your dietary problems. It will require time and effort, but it is achievable. However, you must drop your shields, face your humiliation, and be honest with yourself. That is the first and most hardest step.
Some of us will always be concerned of food, cooking, and calorie intake. This is how I was raised.
This is your first step away from oral ingestion and towards knowing this outside of yourself. I imagine my obsession with cheese as if I were eating me. This prompted me to write negative things about cheese and place them on my refrigerator, so I stopped putting it in everything!
walk. Get up and walk outside right now.
I try to focus on walking, breathing, how my shoes fit, and the sights and smells around me. That gives me an emotional rush. Try walking without eating and writing about how it felt.
I have no formal training or competence in this area, but here is my own experience.
Distract, distract, and go to a location free of food/eating cues. Spending time outdoors is quite beneficial to me. In addition, as I exercise more, my hunger appears to decrease. So put the two together and go trekking. When I’m working on learning new music or rehearsing familiar songs, I’m in a mental state that doesn’t allow for thoughts about food or eating. Please keep in mind that I am not a brilliant musician; rather, I am a novice. Researchers have referred to these as “flow states,” in which you are so immersed in what you’re doing that you don’t think about anything else.It may be gardening, crocheting, or problem solving—whatever you find personally engaging. I’m a big reader and prefer traditional paper books, but I know a lot of individuals who use e-books and audiobooks.
Most people can only concentrate on a specific incident or object when they are not distracted. If you have enough important things competing for your attention, you will only remember food when your body reminds you. This explains why despair, anxiety, rage, and other inhibitory emotions persist in idle people. You have enough attention in storage, so the concept of eating has space to manifest itself. Give your brain more to think about. For example, consider me at work. I spend my entire day dealing with sick clients and don’t have time to relax.
Avoid sitting near food and instead focus on watching movies.
Rinse your mouth after you’ve done because unless you have the flavour of a certain food in your mouth, you’ll be enticed to eat more of it.
I use this advice when I can’t resist eating my fave meal. Please upvote if you like it.
This is a challenging task; it may require patience and effort; yet, if you are sufficiently driven, you can complete it.
Decide not to eat after your last meal of the day. Make this a rule, and stick to it.
Do whatever you can to improve your sleep quality. This will aid in appetite management. You cannot eat while asleep.
Incorporate sufficient quality exercise into your daily routine, whatever exercise you love. You should sweat while exercising and boost your heart rate for at least half an hour per day, preferably more.
Plan alternative things that will interest you and provide a future for you.
You can always pursue your food fetish professionally. Learn about being yourself. You can learn how to grow, prepare, and sell food. Writing about your food-related experiences can be both enjoyable and beneficial. The food sector is among the largest in the world.
So put it to use. It does not need to be permanent. Besides, you may discover something else during your endeavours! 
If you are troubled by the fact that you are constantly thinking about food, analyse your personal situation and attempt tactics such as mindful eating, boosting your exercise levels, and staying hydrated to lessen the thoughts.
I’ll add the standard response of “drink more water,” but one thing I’ve discovered is that a lot of folks are bored eaters. If you are sitting around doing nothing, whenever a craving arises, find something else to do. I purchased some weights, and if I have a bored urge, I simply begin doing a light workout, and it generally goes away.
Change your diet type first. Then a portion will follow. Feed your body enough protein, and it will cease yearning. High sugar and carb levels cause hunger and cravings.
Get Munjaro. It is the only thing that has stopped my bingeing in years. For years, I’ve been obese. I used to be perfect. 219 to 180. The goal is 140 by Christmas.
Practice mindful eating: When you decide to eat, strive to stay fully present and thoughtful during the meal. Pay close attention to the flavour, texture, and aroma of your food, and eat slowly and thoughtfully. This can help you feel more content with your meal and reduce the likelihood of overeating.
Practice self-care. We often use food to cope with stress or tough emotions. Instead of turning to food, engage in self-care activities such as yoga, meditation, or a calming bath.