After losing 99 pounds, my friend’s back suddenly gave out, despite feeling great before. They’ve been doing core exercises, walking, and weightlifting, with a solid diet. Any idea why they’re suddenly in so much pain, even with all the right routines in place?
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Hey, not a doctor, but here’s some reassurance that might help. As others mentioned, it’s wise to get checked out. In the UK, you might get a physio appointment faster than with a doctor.
I’ve been through something similar after losing weight. When it feels like you’ve ‘broken your back,’ it’s likely muscle spasm locking up to protect what it perceives as a vulnerable area. This sudden freeze can cause intense pain but limited movement.
Weight loss can sometimes increase your flexibility beyond what your back is used to, which can trigger this reaction. If you’re avoiding painkillers, consider alternating ice and heat, muscle relaxers from your GP, or topical gels like voltarol. You might find Bob and Brad’s physio exercises on YouTube helpful for easing out of the spasm.
Any numbness, tingling, or loss of bladder/bowel control in the saddle area alongside this requires immediate medical attention, so head to A&E if that happens.
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Echoing the previous comment, any neurological symptoms should prompt immediate medical attention. Otherwise, seeing a physiotherapist can greatly alleviate your pain. In my experience as a physiotherapist, I’ve encountered similar cases where back pain stems from overexertion, increased mobility after a long period, or muscle weakness. While you focus on core exercises, neglecting back exercises can create muscle imbalances that lead to pain.
Consider consulting both a physiotherapist and possibly a GP for assessment, though GPs often prescribe medications, which you prefer to avoid, and may refer you to a physiotherapist.
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With over 15 years dealing with back issues myself, I’ve found that chelated magnesium, specifically magnesium glycinate, really helped reduce my muscle spasms. It might be worth trying out for you as well.
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I might give it a shot; I experience occasional back spasms, so it could be beneficial either way. Thanks for the suggestion.