I’ve been considering including coffee in my weight loss plan. How does coffee influence weight loss, and are there specific ways to consume it that could support my goals? Are there any potential drawbacks I should be aware of to ensure it complements my efforts effectively?
Coffee is fine; it won’t do any harm or benefit to you. However, coffee is generally considered a healthful food. It contains powerful antioxidants called flavonoids.
Even among those who fast, it is often seen as acceptable (as long as it is black for sure for fasting)
Additionally, caffeine increases energy and slightly suppresses appetite.
Coffee can aid weight loss by boosting metabolism and reducing appetite, thanks to caffeine. Drinking it black or with minimal additives is best for calorie control. However, excessive consumption can disrupt sleep and increase stress, which might hinder your weight loss goals. Moderation and mindful consumption are key.