I dropped from 185 to 114 (now closer to 125/130 because 114 was far too small for my physique and unhealthy).
I haven’t worked out in over a year, and my weight loss progressed from 2020 to 2022.
My tummy skin is crepey and delicate, but is it thin? I’m not sure how to explain it, but I’d really like to increase the appearance/firmness of my belly and buttocks. I know this can only be accomplished by exercise and food, so what do you guys recommend?
I like Cool Down and Stretch; always set aside at least 5-10 minutes to cool down. This helps to gradually lower your heart rate and prevents blood pooling in your extremities. Stretching exercises should be done thereafter to relieve muscle tension and increase flexibility.
The post-workout meal should always contain protein-rich foods. Because the muscle needed to be regenerated during rigorous strength exercise, it required adequate protein consumption.
Consume lean protein sources such as chicken, eggs, steak, and tofu.
OR,
Consume protein shakes (combining whey protein with almond milk and assorted fruits or bananas).
On your rest days, consider engaging in mild activities such as walking or easy yoga. Active recovery helps to reduce muscular discomfort and maintain a higher level of general activity, which aids in weight loss.
Monitor Your Progress: Keep a workout diary to record the sorts of exercises you do, the weights you lift, and your post-workout routine. This might assist you discover what works best for your body’s recuperation and fat loss.
Weight training is undoubtedly necessary. RDLs and hip thrusts increased the size of my glutes significantly. You can target your stomach with ab workouts, but most full-body routines also target your abs. How did you lose weight? I bulked out too much and I’m heavier than I want to be, therefore I’m trying to figure out what works best for losing pounds.
Get Adequate Sleep; never underestimate the importance of adequate sleep. Sleep is when the majority of your muscle repair and healing happens. Aim for 7-9 hours of quality sleep each night to help with weight loss and general wellness.
Monitor your progress. Keep a workout diary to record the sorts of exercises you do, the weights you lift, and your post-workout regimen. This might assist you discover what works best for your body’s recuperation and fat loss.
Nutrition,Within 45 minutes of finishing your workout, have a protein-carbohydrate blend. This aids muscle repair and the replenishing of energy storage. For weight loss, consume lean proteins and complex carbohydrates in moderation.