Hey everyone, I was trying to eat healthier and was wondering what are the most filling yet low-calorie foods? Any recommendations?
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Go for veggies like spinach and broccoli, fruits like apples and berries, lean proteins such as chicken or tofu, and whole grains like quinoa.
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Take a piece of cooked chicken and place it on top of a mix of salad greens and chopped carrots. Instead of using a regular salad dressing, which can be high in calories, use salsa. Salsa is a tasty and low-calorie option that can add a lot of flavor to your salad without adding too many extra calories. Super filling, low calories! I hope you love it.
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The most filling but low-calorie foods include leafy greens, celery, cucumbers, zucchini, bell peppers, tomatoes, broccoli, and cauliflower. These vegetables are high in fiber and water content, making them satisfying while keeping calorie intake low.