Hey folks, what is the ideal protein intake for someone on a weight loss plan?
Hi Lucas!
The ideal protein intake for someone on a weight loss plan can vary depending on factors like your weight, activity level, and overall health goals. Generally, it’s recommended to consume between 1.2 to 2.2 grams of protein per kilogram of body weight per day for weight loss.
If you’re very active or an athlete, you might need even more, around 2.2 to 3.4 grams per kilogram.
Protein is crucial for weight loss because it helps you feel fuller for longer, reduces cravings, and preserves muscle mass during calorie restriction.
Some high-protein foods to consider include lean meats like chicken breast, fish, eggs, Greek yogurt, and plant-based options like quinoa and black beans.
If you have any specific dietary preferences or restrictions, feel free to share, and I can help tailor the advice further!
I hope this helps!
When I was adjusting my diet for weight loss, I found that protein played a crucial role. Based on my experience, aiming for around 0.8 to 1.2 grams of protein per kilogram of body weight per day is generally recommended. This amount helps preserve muscle mass while losing fat and can keep you feeling full longer. For instance, if you weigh 70 kg (about 154 lbs), targeting around 56 to 84 grams of protein daily could be ideal. Balancing this with a calorie deficit and regular exercise made a significant difference for me. Adjusting protein intake according to personal needs and activity levels is key, so consulting with a nutritionist can further tailor this to your specific goals.