I’m getting really stressed about the idea of my weight going up over the holidays. I know some fluctuation is normal, but it still makes me anxious seeing the scale jump.
Honestly, you might gain some water weight, but don’t let it freak you out. It’s not fat, just water that will go away after a few days. Focus on enjoying time with your loved ones. My mom always said calories don’t count on holidays.
Try skipping the scale for a bit. Maybe eat something light earlier in the day so you’re not starving by dinner. Drink lots of water, enjoy your meal, and don’t stress. You’ll be fine.
I stopped weighing myself daily because it would just discourage me. Now I do it weekly. For Thanksgiving, I’m planning to have small portions of everything I want. I’ll weigh the food to stay mindful but still enjoy it.
Yeah, I’m nervous too, haha.
Paris said:
Yeah, I’m nervous too, haha.
If it’s stressing you out, maybe just stick to your regular diet for the day and skip the big meal. Problem solved, right?
The diet can wait until Monday, December 9th. Let’s be real; there’ll be too many leftovers to resist. 
I’m planning to have a light breakfast and lunch, then enjoy a proper Thanksgiving dinner. I’ve got a big workout planned for the next day, so I’ll use the meal as fuel.
What’s actually stressing me out more are all the sweets coming in December. My coworkers are already planning cookie exchanges, and I know there will be chocolates and treats everywhere. Thanksgiving feels manageable because I can control portions with leftovers, but the constant holiday snacks are freaking me out.
I’m sticking to my usual low-calorie plan for Thanksgiving. I don’t want to undo weeks of hard work. If overeating makes you feel bad, just avoid the big meal. It’s really that simple.
Do what works for you, but remember, binge eating is only going to make you feel worse the next day. I don’t want to wake up on Black Friday feeling bloated and sluggish.
Americans are way too obsessed with food. It’s just one day; it’s not worth sacrificing your progress. My health matters way more to me than one meal.
I’m nervous too, but I’ve decided to stick with turkey, gravy, and veggie sides. I’ll try small bites of other dishes but mostly fill up on the healthier options. We’ll get through this.