Hello to all of you.
I have been considering increasing the amount of walking I do for exercise each day, but how many calories does it burn? Your experiences and any advice you may have on getting the most out of a walking workout would be greatly appreciated.
Howdy folks yes, walking can burn a significant number of calories. While it may not be as intense as running or swimming, the cumulative effect of regular walking can be quite substantial.
I have been incorporating more walking into my daily exercise routine and was curious about the calorie burn. From what I have observed, a brisk 30-minute walk can burn approximately 150-200 calories, depending on factors like your pace and body weight. It is an excellent way to stay active without putting excessive strain on your body.