Hello guys im new here, and im wondering how much weight can I expect to lose if I walk 5 miles a day? I am curious about the potential influence on my weight loss journey and how quickly I might see results. Has anyone had experience with this level of walking and experienced significant improvements in their weight?
Thanks.
Walking five miles every day can have a big impact on your weight loss journey. It burns approximately 500-600 calories and can result in a calorie deficit, which is essential for weight loss. Walking on a daily basis has helped many people lose weight and improve their fitness. Results vary, but consistency and a healthy diet are essential. Good luck with your journey!