How to get rid of skinny fat?

General
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I am 18, 5’10", and 164 lbs. I feel like I’m reasonably weighted for my height, especially when dressed, but without clothes, I still seem a bit overweight. I’ve read about ‘skinny-fat’ online, suggesting diet changes and muscle building.

Currently, I just jog regularly and avoid unhealthy foods. What’s the most effective way to adjust my diet and workout routine to target belly fat? Can you recommend any tools or apps? How do I establish a workout routine?

Thanks for any help, and sorry for any typos—I’m typing this on my phone.

1 Like
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You should Increase your protein intake to support muscle growth and repair. Aim for about 0.8-1 gram of protein per pound of body weight.

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Regular exercise and maintaining a healthy diet are key to transforming your body composition.

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Looks like you need to work on your muscle density. Going to the gym can help your weight become denser than fat, this process is known as body recomposition. This process involves targeted exercises. If you want to get rid of belly fats, keep focus on “Pilates”