Is It Possible to Lose 60lbs in 4-5 Months?

General
1

Hi… I’m setting a goal to lose 60 pounds and am wondering if it’s realistic to achieve this within 4-5 months. I’ve heard different opinions about safe and effective weight loss rates, and I’m looking for advice from those who have experience with significant weight loss.

Here’s a bit of background: I’m currently overweight and plan to follow a structured diet and exercise plan. I’m committed to making lifestyle changes and am prepared to put in the effort needed. However, I want to ensure that my goal is achievable and healthy.

Can anyone share their experiences or offer advice on whether losing 60 pounds in 4-5 months is feasible? What strategies or precautions should I consider to reach this goal safely?

2

It would need you to regularly shed three pounds every week, which is somewhat harsh. Aiming for one to two pounds each week is safer and more maintainable. Prioritise calorie restriction, consistent exercise, and long-term lifestyle modifications.

3

Hey mates,yes its possible just aerobics and other exercices