Hi… I’m setting a goal to lose 60 pounds and am wondering if it’s realistic to achieve this within 4-5 months. I’ve heard different opinions about safe and effective weight loss rates, and I’m looking for advice from those who have experience with significant weight loss.
Here’s a bit of background: I’m currently overweight and plan to follow a structured diet and exercise plan. I’m committed to making lifestyle changes and am prepared to put in the effort needed. However, I want to ensure that my goal is achievable and healthy.
Can anyone share their experiences or offer advice on whether losing 60 pounds in 4-5 months is feasible? What strategies or precautions should I consider to reach this goal safely?