Looking to get back on track with my diet and could use some nice low-carb, high-fiber food ideas and/or recipes.
A rare fruit with low carbs but high fibre and healthy fats. Half an avocado has about 5 grammes of fibre while keeping carbohydrates to a minimum.
I feel muesli ranks first, followed by fruits such as apples and pineapples. Almost all fruits contain a good quantity of fibre, save for mangoes and bananas.
Whole grains, fresh fruits and vegetables, legumes, and nuts are excellent sources of fibre. Tips for Increasing Fibre Intake: Eat entire fruits rather than juices. Replace white rice, bread, and pasta with brown rice and whole grain foods.
Meat, dairy, eggs, chicken, fish, and seafood are examples of low carb, high protein foods. This does not contain fibre. Fibre is a plant source that is related with carbohydrates. So there is no such thing as low carb, high protein, or high fibre. The closest thing you can obtain are almonds and macadamia nuts.
Although there are some exceptions, such as brown rice, potatoes, and whole grains, fruits and vegetables are generally high in fibre and low in calories and carbohydrates. Brown rice, potatoes, and whole grains have more carbohydrates and calories while still providing fibre.
I eat largely plant-based foods and have done so for years.
Almost all non-starchy veggies and low-sugar fruits have the highest levels of fibre and minerals. A well-designed low-carb diet emphasises veggies and other forms of fibre.
Lemon is a sour citrus fruit that is frequently used in dishes and beverages. It is one of the lowest carbohydrate fruits.
Chia seeds, blackberries, kidney beans, and lentils top the list of fiber-rich foods.
You don’t have to worry about carbohydrates. Oats are good.