Stationary bike versus treadmill

General
1

I’m looking for personal experiences with treadmills vs. stationary bikes like Peloton that offer programs for weight loss.

Both my husband and I are at our highest weight, and we’re ready to make a change. Gyms are difficult due to our work schedules and kids, so we’re considering either a Peloton-type bike or a treadmill.

I’ve heard of people successfully losing weight with a treadmill program that includes high incline and medium speed. My husband thinks a Peloton would be more interactive, fun, and that we’d be more likely to use it. Plus, it would fit in our living area, whereas a treadmill would have to be in a separate room.

If anyone would like to share their experiences with either or both, I’d appreciate it.

Thank you!

3 Likes
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I’ve used treadmills at the gym, so I’ve always wanted one. I jog and walk a great deal. Although they take up more room than I would like, the new ones can fit under a bed.

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3

Great question! Both treadmills and Peloton bikes can be effective for weight loss, so it really comes down to what you prefer:

  1. Calorie Burn: Treadmills generally burn slightly more calories, especially if you use an incline.
  2. Enjoyment: Peloton bikes often have engaging programs that might keep you motivated.
  3. Space: Peloton bikes take up less space, which is a plus for your living area.

Here are some user experiences to consider:

  1. Treadmill: “I lost weight with a high-incline, moderate-speed program. It wasn’t always fun, but it was effective!”
  2. Peloton: “My Peloton is a lifesaver! The classes are so much fun, and I look forward to using it.”

Why not try both? Many gyms offer Peloton rentals or treadmill sessions.

Good luck to you and your husband on your weight loss journey!

4

Treadmill burns more calories, good for full body workout, but bulky. Peloton bike is fun and fits anywhere, but might burn a tad less calories.

We got a treadmill (burns more!), but try a Peloton class online first! You both gotta enjoy it to stick with it!

5

Close enough. You’ll likely burn more calories running on a treadmill. For heart health, both are equally good. The real question is, will you use it?