I’m on a drug that makes me extremely hungry no matter how much I eat, and it’s the only one that helps me, so stopping it isn’t an option. What can I do to suppress my appetite? I eat healthy, yet sometimes I binge eat because of how much my insatiable appetite hurts.
You must drastically diminish omega 6 dominance by substituting omega 3 and 9.
Omega 6 produces Anandamide, a stimulant of the appetite.
Omega 9 produces oleoylethanolamide, a suppressor.
Synaptamide, which is likewise a suppressant, is made from Omega 3 (DHA).
They’re all ethanolamines. Anandamide is an endocannabinoid.
EDIT: Omega 6 is abundant in most grains, including corn, soybeans, wheat, rye, barley, and rice, so avoid grain-fed meats and vegetable (grain) oils.
Omega 9 is abundant in olive oil, muesli, avocados and almonds. (Include these).
Omega 3 is abundant in fresh greens, flax and chia seeds, wild ocean seafood, grassfed cattle, and free-range poultry. (Include these).
High-fiber veggies, lean meats, and healthy fats can help reduce hunger without producing nausea or indigestion. Finding a balance that works for your body is crucial. Visit my Quora Profile on Nutrition and Healthy Living for more tips on appetite control and overall well-being.
There are several natural ways. Eat muesli for breakfast with an apple and one or two eggs. Lunch was a large salad prepared only with balsamic vinegar and 4 ounces of chicken breast. Supper: a large bowl of bean soup with corn muffins and very little butter. Snacks include carrot sticks, a spinach smoothie, a few strawberries, whichever milk or “milk” you want, sliced cucumbers with or without salt, pickles, a tiny quantity of almonds or cheese, a can of green beans or beets, and chicken or beef broth. Plain tea, or with a packet of substitute sugar; coffee with milk if desired. Caffeine is an excellent appetite suppressor. Dessert: fresh fruit.
The most natural hunger suppressant is undoubtedly keto or carnivore. 
The best part about keto, which I’ve been on for approximately four years, is that I’m never longer hungry despite eating only once or twice a day. I’ve always been a slave to food, but not anymore. My health has never been better, as evidenced by lab results, ultrasounds, and more. I recovered from an astounding number of health ailments caused by my regular carbohydrate consumption.
No, but you can still utilise your brain. I’ve finished my dinner, and I’ll grab another at XXX o’clock. I am fortunate because I am hungry by choice, and my weight loss objective is worth being hungry for. I think of folks who are forced to go hungry. I have lost forty pounds. I get hungry from time to time, but so what? You are not required to eat while hungry, and it will not kill you.
The most effective over-the-counter appetite suppressant is coffee. Phentermine is similar to caffeine, but it is far more effective and often prescribed.
I prefer a large bowl of lettuce seasoned with lemon juice and pepper, accompanied by a glass or bottle of water. It’s also wonderful to add shredded apples or carrots. If you prefer a more substantial snack, no-fat cottage cheese with a few walnuts, a hard-boiled egg, or 6-8 ounces of skim milk (lactose-free, such as “Fairlife”) are all fine options, always with water.
A hunger suppressor is a food or drink that helps you regulate your appetite. There are several types of appetite suppressants available, and they usually contain a combination of natural nutrients including fibre, protein, and healthy fats. Some hunger suppressants include stimulants like coffee, which can help enhance energy and lessen cravings.
Don’t eat carbohydrates since they make you crave more carbs. You can eat as much lettuce, cucumber, spinach, and celery as you like. Eat a lean protein (about the size of your fist) with a healthy fat (olives, avocado, etc.) that is about two-thirds the size of the protein.
Eat as many eggs as you like. In the morning, I like a Jimmy Dean egg sandwich, followed by something that fits the last paragraph’s description.
Most importantly, drink plenty of coffee (not Starbucks) and water.
Cayenne pepper, spicy sauce, mustard, and other spices can also help boost your metabolism.
I find that eating food that fulfills you at mealtimes helps. For example, a hearty bowl of oat porridge with milk can last longer than a few slices of bread.
Fruits and vegetables are beneficial; for example, bananas are low in calories, high in nutrients, and can assist in satisfying your hunger until the next meal.
Drinking plenty of water helps as well. Warm water seems to fill my tummy more comfortably; perhaps it mirrors eating warm food.
I find that eating food that fulfills you at mealtimes helps. For example, a hearty bowl of oat porridge with milk can last longer than a few slices of bread.
Fruits and vegetables are beneficial; for example, bananas are low in calories, high in nutrients, and can assist in satisfying your hunger until the next meal.
Drinking plenty of water helps as well. Warm water seems to fill my tummy more comfortably; perhaps it mirrors eating warm food.
The high fibre content made me feel fuller for longer. I took a fibre supplement for a few years and was able to deal with the hunger; my stomach felt full. When I changed medications and didn’t continue the fibre, I became ravenously hungry, but I didn’t fight it and gained 50 pounds. I’m down 40 now, but it’s been difficult. I started taking fibre again.
Diet rich in vegetables (at least 25g fibre per day) and heavy in protein.
Coffee, or even staying properly hydrated.
Plan your meals and snacks more carefully to avoid bingeing.
Otc medications do not function, and ACV does not work as an appetite suppressor.