I fast every day at a ratio of 23:1. I only eat one 400-calorie sub a day since I work at Subway. Recently, a buddy who is aware of my fasting gave me some Slim fast as a practical joke gift. Is this a practical choice? Two of those would have the same calories as my sandwich because they are 180 calories each. Have any of you used Slimfast before?
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Overall, the lower calorie SlimFast meal replacements left me feeling hungry, and when it came time for me to eat my meal replacement, I felt disappointed and annoyed about not being able to eat real food. I craved real food and being restricted to the meal replacements made me feel depressed over time.
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SlimFast can be an effective short-term weight loss solution, especially for those who need convenience and structure. However, for long-term success, it’s important to consider how to transition to a more sustainable, balanced diet that includes a variety of whole foods. As with any diet plan, it’s always a good idea to consult with a healthcare professional or a registered dietitian to ensure it’s the right fit for your individual needs and health goals.
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