My sister is in a weight loss process, and I’ve had to assist her in finding out various methods. There is always that talk that hormones are very influential in regulating the fat content of a body. How are the three basic female hormones that help in shedding pounds defined? Of what concern here is weight loss, how do they function in the human body? Any advice or own stories on how to gain a healthy balance of these hormones? Thanks in advance!
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Estrogen helps regulate fat storage and metabolism, but levels fluctuate during menstruation and menopause, affecting weight management. Progesterone, another female hormone, can increase appetite around her period. Thyroid hormone also plays a part, as imbalances can affect weight.
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Hormones play a major role in weight, which can be managed by paying close attention to eating habits. For the best possible fat loss, nutritionist Rashi Chowdhary says you need to reset your thyroid antibodies, prolactin, and insulin levels.
- Estrogen: Estrogen impacts metabolism, energy levels, and weight. Maintaining hormonal balance is crucial for overall health and weight control.
- Progesterone: Progesterone, especially during the menstrual cycle, affects fluid retention and appetite. Balanced progesterone levels contribute to stable weight.
- Testosterone: Although often associated with males, women also have testosterone. It influences muscle mass, metabolism, and fat distribution. Optimal levels support weight management.
As for my own story, I used to struggle with emotional eating and sugary snacks. Once I started focusing on a balanced diet, regular walks, and getting enough sleep, I felt more energized and my weight started to come down naturally. It wasn’t a crash diet, but a sustainable lifestyle change.
If your sister is concerned about her hormones or has any underlying health conditions, talking to a doctor or registered dietitian can be a big help. They can give her personalized advice based on her specific situation.