What do you guys think about the Weight Loss Hula? Has anyone given it a shot? I’ve seen some folks using it, but I’m skeptical. Is it legit or just another gimmick? I don’t want to drop cash on something that won’t deliver results.
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I’m not familiar with that specifically, but here’s my two cents:
Exercise is always a good idea.
Diet is the real key to weight loss, but exercise helps too.
If this hula thing gets you up and moving for a bit every day, then hey, it’s doing something right.
I hula hoop for about ~5 hours a week with a 3lb hula hoop. I’ve built a lot of core strength, but it’s probably not super substantial for weight loss. It’s a fun hobby, but burns about the same amount of calories as just going on a walk iirc.
Hula hooping for a couple of minutes everyday will most definitely help you reduce your abdominal fat. I find this more effective than walking or jogging
Yes hula hooping is good for reducing fat around the waist, however, it is better to combine it with other exercises like sit-ups or jogging for a full body work out